How to Cool Yourself, the Primitive Way
As the weather heats up to a fever pitch, there are some ways to keep the heat off and stay cool as a cucumber would be. We have segregated the ones that we have employed and are currently utilizing at this very instant to keep cool in a non-air con situation.
- Just add water. The relief is almost immediate, and will last for up to one hour or more.
- Ball up and soak a t-shirt in the sink, wring it out, put it on and sit in a lawn chair (or other chair that lets air through to you) in front of a fan. Re-wet as it dries. Make sure not to soak it with cold water. It can be colder than you think. Instead use lukewarm water so you get cool without freezing. Using a synthetic shirt will ensure no "wet T-shirt" look.
- *Wear a short sleeved shirt and put water on the sleeves. If there is a breeze or fan blowing on you, you can actually get cold. Use a squirt bottle, the sink or hose if outside to keep your sleeves wet. If you are outside and wearing long pants and you put water on your legs, the water will cool your legs.
- Hold a cold beverage on your neck to cool yourself. A cold object, such as a soda can, held against the neck cools the blood to the brain very quickly.
- Or, Soak your feet in a bucket of cold water. You can do it almost anywhere and don’t have to stay in the tub. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body.
- Dress (or undress) for the heat. There are several strategies to dress, depending on your situation:
- Summer Clothing: Wear natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics).
- Wear Light Colors: Darker colors will absorb the sun’s rays and be warmer than light or white clothing, which reflects light and heat. Wear natural summer clothing.
Cover Up: Covering up may actually keep your cooler, especially if the heat is low in humidity. In the scorching temperatures of the Middle Eastern deserts, traditional cultures wear clothing covering from head to toe. By protecting your skin from the sun beating down, you’ll also shade your skin. Be sure your clothing is natural fabrics, and loose.
- Other Non Conventional Means:
- Use a hint of mint.Try a few minty or menthol products to cool your skin: slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak, and powders with mint. Mint refreshes the skin and leaves a nice cooling sensation.
- Try a heat snorkeling system. Take a glass and fill it almost to the brim with ice cubes. Then hold it up to your mouth and blow gently into the cup. The ice causes the air you are blowing into the cup to cool down drastically, and since the air only has one way out of the cup (the hole which should now be aiming right at your face) the cold air is forced out over your skin. This is a great alternative to air conditioning and is very simple. Note that this is not any more efficient that A/C, as energy goes into freezing the ice.
- Breathe like a dog. Try the [[Breathe Like a dog} Roll your tongue into a tube with the tip outside the mouth. Continuing slow deep breath, breath in through the tube and then move your chin to your chest as you breath out through your nose. Do that 5-10 times and you should start to feel cooler. Dogs often use their tongues to cool themselves; perhaps this yoga practice comes from noticing that.
- Eat spicy food. It’s not a coincidence that many people in hotter regions of the world eat spicy food. Spicy (hot to the taste) food increases perspiration which cools the body as it evaporates. It also can cause an endorphin rush that is quite pleasant and might make you forget about the heat.
- Use alcohol–rubbing, that is… Take ordinary rubbing alcohol and a wash-cloth and pour some alcohol onto the cloth and rub it onto your face, being careful not to get any in your mouth or eyes, and stand in front of or under moving air and the evaporating alcohol makes it feel around 30 degrees.
- Put a freeze on things. Get a 1 or more 3 liter bottles, fill them mostly full of water, freeze them, then place them in a large bowl (to catch dripping water). Position a fan to blow on them. As the ice in the bottles melts, the air cools around them. The fan will blow that air at you. The water in the bottles can be frozen overnight and used again, repeatedly. This will supplement your AC if you have it, and will serve as a ad hoc AC until you can get a decent AC system. Note that this is not any more efficient that A/C, as energy goes into freezing the ice.
- Think cool. Read books about climbing Mount Everest, visiting Norway, or watch "March of the Penguins", "Ice Age", or "The Day After Tomorrow". You might not be physically cooler, but if your mind envisions a cold environment, you might feel a bit cooler.
- Find a shaded area and set up water misting system that connects to an ordinary garden hose that can be found at home improvement stores. Then, just sit there and let the mist cool you off.
- Sit Still. Do not try to fan yourself because it can make you hotter. Trying to move while feeling hot can make you feel hotter.
- Cool as a cucumber! Slice a thin piece of cold cucumber (from the fridge or a cooler) and stick it in the middle of your forehead! This feels fantastic on a hot day or when stuck in a hot car, and works almost immediately!
Source: www.wikihow.com